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A week by week checklist of pelvic floor, core, mobility, and symptom considerations from a physiotherapy perspective. This checklist easily breaks down what to expect and when to seek professional help. 

If you have been struggling with constipation and straining, this is your sign to change that! It is time to have great poops. Check out these 5 easy exercises that help with digestion and complete evacuation. 

If intimacy has become painful, stressful, or something you’ve started to avoid, you’re not alone, and you’re not broken.
This free guide offers 4 practical, evidence-based strategies from a pelvic floor physiotherapist to help you reconnect with your body and move toward more comfortable, confident intimacy.Whether you’re just starting to explore solutions or already in treatment, this is a gentle, empowering place to begin.

Over 50% of women experience pelvic organ prolapse in their lifetime. If you have been diagnosed with a prolapse or suspect that this is something you have, here is a simple guide for how to manage symptoms.